wait...
Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 03, Sep 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
7450 70 14 142.4 130
0.4 ~65.7 60 x 5 x 4 EFF 46% INT 46%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.6 ~131.45 120 x 5 x 1 EFF 92% INT 92%
0.6 ~131.45 120 x 5 x 1 EFF 92% INT 92%
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%
2+ ~153.35 PR 140 x 5 x 3 EFF PR% INT PR%
1.9 ~131.45 120 x 5 x 3 EFF 92% INT 92%

Biceps and abs
Posts on September 03rd