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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Tuesday 08, Sep 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1050 20 10 75 75
0.1 ~40.9 40 x 2 x 3 EFF 55% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.5 ~61.35 60 x 2 x 5 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2610 51 8 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
2+ ~67.3 PR 60 x 6 x 6 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2290 38 9 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
0.2 ~54.75 50 x 5 x 2 EFF 52% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
1.1 ~94.1 90 x 3 x 5 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 105 89
2+ ~103.5 PR BW x 7 x 1 EFF 99% INT PR%
2+ ~101 BW x 6 x 1 EFF 96% INT PR%
2+ ~98.55 BW x 5 x 1 EFF 94% INT PR%

Posts on September 08th