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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1115 24 11 63.5 63.5
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~46 45 x 2 x 1 EFF 72% INT 71%
0.1 ~51.1 50 x 2 x 1 EFF 80% INT 79%
0.1 ~51.1 50 x 2 x 1 EFF 80% INT 79%
0.2 ~56.2 55 x 2 x 1 EFF 89% INT 87%
0.1 55 x 1 x 1 EFF 87% INT 87%
0.3 ~51.1 50 x 2 x 3 EFF 80% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1590 28 10 --- ---
~41.8 40 x 3 x 2 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2740 48 12 130 130
0.2 ~24.85 20 x 10 x 2 EFF 19% INT 15%
0.2 ~54.75 50 x 5 x 2 EFF 42% INT 38%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.5 ~112.45 110 x 2 x 4 EFF 86% INT 85%
0.3 ~104.55 100 x 3 x 2 EFF 80% INT 77%

Posts on September 16th