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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
830 18 9 63.5 63.5
0.2 ~40.9 40 x 2 x 3 EFF 64% INT 63%
0.1 ~46 45 x 2 x 1 EFF 72% INT 71%
0.5 ~51.1 50 x 2 x 5 EFF 80% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1020 27 11 62.75 60
0.1 ~20.9 20 x 3 x 3 EFF 33% INT 33%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 67%
0.1 ~46 45 x 2 x 1 EFF 73% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 90% INT 92%
0.4 ~51.1 50 x 2 x 3 EFF 81% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
960 20 7 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1890 21 5 105 90
2+ ~98.55 BW x 5 x 1 EFF 94% INT 100%
2+ ~96.3 BW x 4 x 4 EFF 92% INT 100%

Supersetted with alatalja
Posts on September 19th