wait...
Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 21, Sep 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
6900 68 15 153.35 140
0.4 ~64.2 60 x 4 x 5 EFF 42% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 86%
2+ ~146.35 140 x 3 x 4 EFF 95% INT 100%
1.3 ~134.65 PR 120 x 6 x 3 EFF 88% INT 86%
0.3 ~124.3 PR 100 x 10 x 1 EFF 81% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3840 70 11 104.55 102.5
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.2 ~65.7 60 x 5 x 2 EFF 63% INT 59%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 84% INT 78%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 88%
0.5 100 x 1 x 1 EFF 96% INT 98%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 88%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 78%
0.3 ~74.6 PR 60 x 14 x 1 EFF 71% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 107.35 98
2+ ~98.55 BW x 5 x 4 EFF 92% INT 92%

-- Supersetted:
10 diamond pushups
8x Lateral raise 15kg plate
Rear delt db pump
Posts on September 21st