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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4195 72 11 104.55 102.5
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 59%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 59%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 84% INT 78%
0.3 ~96.3 90 x 4 x 1 EFF 92% INT 88%
0.4 ~99.3 95 x 3 x 1 EFF 95% INT 93%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 88%
0.4 ~94.35 80 x 8 x 1 EFF 90% INT 78%
0.3 ~87.05 70 x 10 x 1 EFF 83% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3040 48 5 74.6 60
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

Posts on October 01st