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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Sunday 04, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1270 24 12 62.75 60
0.2 ~40.9 40 x 2 x 3 EFF 65% INT 67%
0.2 ~51.1 50 x 2 x 2 EFF 81% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 90% INT 92%
2+ ~61.35 60 x 2 x 6 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1425 21 7 71.55 70
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 95% INT 93%
2+ ~73.2 PR 70 x 3 x 5 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4260 38 7 153.35 140
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 57%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.7 ~142.4 130 x 5 x 1 EFF 93% INT 93%
2+ ~153.35 140 x 5 x 1 EFF 100% INT 100%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
0.6 ~141.55 PR 120 x 8 x 1 EFF 92% INT 86%

Posts on October 04th