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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3950 63 11 130 130
0.2 ~24.85 20 x 10 x 2 EFF 19% INT 15%
0.4 ~65.7 60 x 5 x 4 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
1 ~120.5 PR 110 x 5 x 3 EFF 93% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1625 30 6 76.65 70
0.2 ~43.8 40 x 5 x 2 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
2+ ~71.2 65 x 5 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3200 30 6 164.3 150
0.2 ~65.7 60 x 5 x 2 EFF 40% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 67% INT 67%
2+ ~153.35 140 x 5 x 3 EFF 93% INT 93%

Posts on October 17th