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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 23, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
880 18 11 65 65
0.2 ~40.9 40 x 2 x 3 EFF 63% INT 62%
45 x 1 x 1 EFF 69% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.5 ~56.2 55 x 2 x 4 EFF 86% INT 85%
0.1 55 x 1 x 1 EFF 85% INT 85%
50 x 1 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
735 15 12 75 75
0.1 ~40.9 40 x 2 x 3 EFF 55% INT 53%
0.1 45 x 1 x 2 EFF 60% INT 60%
50 x 1 x 1 EFF 67% INT 67%
55 x 1 x 1 EFF 73% INT 73%
0.3 60 x 1 x 5 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2987.5 33 7 130 130
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
1.2 ~123.2 PR 112.5 x 5 x 3 EFF 95% INT 87%
Posts on October 23rd