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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
620 17 7 52.3 50
0.2 ~31.35 30 x 3 x 3 EFF 60% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 80%
0.6 ~46 45 x 2 x 3 EFF 88% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
360 9 3 73.2 70
0.2 ~41.8 40 x 3 x 3 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
590 14 7 62.75 60
0.1 ~20.45 20 x 2 x 2 EFF 33% INT 33%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 83%
0.8 ~56.2 55 x 2 x 3 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4310 72 10 104.55 102.5
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 59%
0.4 ~94.35 80 x 8 x 1 EFF 90% INT 78%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 88%
0.9 ~99.3 95 x 3 x 2 EFF 95% INT 93%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 88%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 78%
0.3 ~74.6 60 x 12 x 1 EFF 71% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
2070 23 5 105 90
2+ ~98.55 BW x 5 x 1 EFF 94% INT 100%
2+ ~98.55 BW x 5 x 1 EFF 94% INT 100%
2+ ~98.55 BW x 5 x 1 EFF 94% INT 100%
2+ ~98.55 BW x 5 x 1 EFF 94% INT 100%
2+ ~94.1 BW x 3 x 1 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
470 42 4 15.55 12.5
0.5 ~12.45 10 x 10 x 1 EFF 80% INT 80%
2+ ~15.55 12.5 x 10 x 2 EFF 100% INT 100%
0.6 ~12.45 PR 10 x 12 x 1 EFF 80% INT 80%

--Tabata 20/10, 12 rds
ASSAULT BIKE, Plank Knee Crunch, KB Swing
Posts on October 24th