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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
392.5 9 6 65 65
0.2 ~40.9 40 x 2 x 3 EFF 63% INT 62%
45 x 1 x 1 EFF 69% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 57.5 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Snatch Pull + Snatch + Snatch Balance
VOLUME REPS SETS BEST EFF BEST INT
250 5 5 --- ---
PR 50 x 1 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1125 18 10 80 80
0.2 ~51.1 50 x 2 x 3 EFF 64% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.8 ~71.55 70 x 2 x 5 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3425 53 9 130 130
0.2 ~24.85 20 x 10 x 2 EFF 19% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
1.3 ~125.95 PR 115 x 5 x 3 EFF 97% INT 88%

Posts on October 26th