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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1660 40 11 55 55
0.2 ~21.9 20 x 5 x 3 EFF 40% INT 36%
0.2 ~43.8 PR 40 x 5 x 1 EFF 80% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
2 ~56.2 55 x 2 x 1 EFF PR% INT 100%
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4090 39 9 164.3 150
0.3 ~65.7 60 x 5 x 3 EFF 40% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 67% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 76% INT 80%
2+ ~156.8 150 x 3 x 1 EFF 95% INT 100%
2+ ~167.25 PR 160 x 3 x 1 EFF PR% INT PR%
1.4 ~153.35 140 x 5 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
627.5 53 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~17.7 PR 15 x 8 x 1 EFF --- INT ---
~15.55 12.5 x 11 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 82.55 70
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 29%
0.4 ~31.1 25 x 12 x 2 EFF 38% INT 36%
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 29%

DELETE RENAME Records (PRs) # Seated Rear Dumbbell Flies
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 9.95 8
1 ~8.7 7 x 12 x 1 EFF 88% INT 88%
2+ ~9.95 PR 8 x 12 x 2 EFF 100% INT 100%
1 ~8.7 7 x 12 x 1 EFF 88% INT 88%

Rubberband Facepulls 4x20
Posts on October 27th