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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
860 18 10 65 65
0.2 ~40.9 40 x 2 x 3 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.4 ~56.2 55 x 2 x 3 EFF 86% INT 85%
0.1 50 x 1 x 2 EFF 77% INT 77%

DELETE RENAME Records (PRs) # Clean & Jerk + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
425 8 8 65 65
0.1 40 x 1 x 2 EFF 62% INT 62%
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.5 60 x 1 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1780 36 8 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 86%
2+ ~76.65 70 x 5 x 3 EFF 100% INT 100%

Posts on October 29th