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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
535 12 8 65 65
0.2 ~40.9 40 x 2 x 4 EFF 63% INT 62%
0.1 50 x 1 x 2 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
100 2 2 75 75
0.1 50 x 1 x 2 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4082.5 47 9 130 130
0.2 ~54.75 50 x 5 x 3 EFF 42% INT 38%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
1.5 ~128.7 PR 117.5 x 5 x 3 EFF 99% INT 90%
0.3 ~111.9 PR 90 x 10 x 1 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 105 90
2+ ~98.55 BW x 5 x 5 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1520 62 6 31.1 25
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%

Tabata 20/10, 12 rounds
- Assault bike, KB Swing, plank Knee crunch
Posts on October 31st