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Pifzar
Age --- , BW 100
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
3250 55 8 112.5 112.5
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 18%
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 53%
1.3 ~98.55 90 x 5 x 5 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 118.1 104
2+ ~118.1 BW x 10 x 4 EFF 100% INT 91%

DELETE RENAME Records (PRs) # Rear Delt Dumbbell Flies
VOLUME REPS SETS BEST EFF BEST INT
528 72 6 --- ---
~9.95 8 x 12 x 4 EFF --- INT ---
~7.45 6 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # One Arm Kettlebell Press
VOLUME REPS SETS BEST EFF BEST INT
384 32 3 14.9 12
2+ ~14.9 12 x 12 x 1 EFF 100% INT 100%
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%

Posts on November 28th