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Exercises  1 
Pifzar
Age --- , BW 100
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2915 50 9 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.2 ~103.5 90 x 7 x 1 EFF 74% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2650 52 9 112.5 112.5
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 51% INT 49%
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 76%
0.3 ~101.65 95 x 4 x 1 EFF 90% INT 84%
0.3 ~90.8 75 x 9 x 1 EFF 81% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Chinups
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 BW x 5 x 5 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1376 32 4 117.95 100
2+ ~117.95 BW x 8 x 1 EFF 100% INT 100%
0.3 ~28.3 24 x 8 x 3 EFF 24% INT 24%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2900 29 4 118.1 104
2+ ~117.95 BW x 8 x 3 EFF 100% INT 96%
1.3 ~109.5 BW x 5 x 1 EFF 93% INT 96%

Resistance band Facepulls x100
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Posts on January 08th