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Pifzar
Age --- , BW 100
Join Date: 2020-06-06.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 100
Morning: 20min jog + stretches
Evening gym:
VOLUME REPS SETS BEST EFF BEST INT
2887.5 27 7 180 180
0.1 ~71.2 65 x 5 x 1 EFF 40% INT 36%
0.1 ~95.85 87.5 x 5 x 1 EFF 53% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 69%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.1 155 x 1 x 1 EFF 86% INT 86%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1382.5 37 7 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 43%
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 50%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
0.2 ~60.1 57.5 x 3 x 1 EFF 78% INT 82%
0.6 ~69.55 65 x 4 x 1 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 6 109.5 100
2+ ~112.2 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~112.2 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~104.55 BW x 3 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3800 38 4 118.1 104
2+ ~124.3 PR BW x 10 x 3 EFF PR% INT 96%
2 ~117.95 BW x 8 x 1 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Alatalja, leveä ote
VOLUME REPS SETS BEST EFF BEST INT
2360 42 4 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~74.6 PR 60 x 10 x 2 EFF PR% INT PR%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%

Then 2min Bicep Curls, 1min rest, 1min work, 12.5kg
Posts on January 12th