VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3532.5 | 58 | 9 | 140 | 140 |
0.2 ~24.85 | 20 x 10 x 2 | EFF 18% INT 14% | |
0.1 ~57.5 | 52.5 x 5 x 1 | EFF 41% INT 38% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~81 | 77.5 x 3 x 1 | EFF 58% INT 55% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 66% INT 61% | |
0.2 ~106.8 | 97.5 x 5 x 1 | EFF 76% INT 70% | |
0.2 ~120.5 | 110 x 5 x 1 | EFF 86% INT 79% | |
0.3 ~105.7 | 85 x 10 x 1 | EFF 75% INT 61% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3122.5 | 60 | 9 | 112.5 | 112.5 |
0.2 ~24.85 | 20 x 10 x 2 | EFF 22% INT 18% | |
0.1 ~46.55 | 42.5 x 5 x 1 | EFF 41% INT 38% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 54% INT 49% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 60% INT 58% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 68% INT 62% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 78% INT 71% | |
0.3 ~98.55 | 90 x 5 x 1 | EFF 88% INT 80% | |
0.3 ~87.05 | 70 x 12 x 1 | EFF 77% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3264 | 34 | 6 | --- | --- |
~105.15 | BW x 5 x 2 | EFF --- INT --- | |
~107.7 | PR BW x 6 x 4 | EFF --- INT --- |