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Exercises  1 
Pifzar
Age --- , BW 96
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3532.5 58 9 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.1 ~57.5 52.5 x 5 x 1 EFF 41% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~81 77.5 x 3 x 1 EFF 58% INT 55%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~106.8 97.5 x 5 x 1 EFF 76% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.3 ~105.7 85 x 10 x 1 EFF 75% INT 61%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3122.5 60 9 112.5 112.5
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 18%
0.1 ~46.55 42.5 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 49%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
0.3 ~87.05 70 x 12 x 1 EFF 77% INT 62%

☒ DELETE ₪ RENAME Records (PRs) # Chinups
VOLUME REPS SETS BEST EFF BEST INT
3456 36 6 112.2 100
2+ ~107.7 BW x 6 x 6 EFF 96% INT 96%

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squat Jump
VOLUME REPS SETS BEST EFF BEST INT
3264 34 6 --- ---
~105.15 BW x 5 x 2 EFF --- INT ---
~107.7 PR BW x 6 x 4 EFF --- INT ---

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Posts on January 27th