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Pifzar
Age --- , BW 96
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 96
Pm: gym
VOLUME REPS SETS BEST EFF BEST INT
3442.5 56 9 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~78.4 75 x 3 x 1 EFF 56% INT 54%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.3 ~123.2 112.5 x 5 x 1 EFF 88% INT 80%
0.2 ~100.25 85 x 8 x 1 EFF 72% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
2332.5 48 8 112.5 112.5
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 40%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 49%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~79.4 72.5 x 5 x 1 EFF 71% INT 64%
0.2 ~90.35 82.5 x 5 x 1 EFF 80% INT 73%
0.3 ~101.3 PR 92.5 x 5 x 1 EFF 90% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2016 21 3 112.2 100
2+ ~110.4 BW x 7 x 3 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2880 30 3 124.3 104
2+ ~119.35 BW x 10 x 3 EFF 96% INT 92%

Biceps and rear delts
Posts on February 22nd