wait...
Pifzar
Age --- , BW 93.1
Join Date: 2020-06-06.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 96
AM: Boxing 10x3min heavybag, 1hr
PM: Gym
VOLUME REPS SETS BEST EFF BEST INT
3080 30 6 116.1 106
0.6 ~105.15 BW x 5 x 1 EFF 91% INT 91%
2+ ~116.1 BW + 10 x 5 x 4 EFF 100% INT 100%
0.6 ~105.15 BW x 5 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4776 46 5 124.3 104
1.5 ~119.35 BW x 12 x 1 EFF 96% INT 92%
2+ ~130.9 PR BW + 15 x 8 x 3 EFF PR% INT PR%
1.3 ~119.35 BW x 10 x 1 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3270 54 5 74.6 60
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%

Two sets of each: Rear delts and triangle pushups
Posts on February 28th