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Pifzar
Age --- , BW 93.1
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 93.1
Pm: gym
jumprope 3x3min
VOLUME REPS SETS BEST EFF BEST INT
2950 50 8 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
465.5 5 1 116.1 106
0.4 ~101.95 BW x 5 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Mixed Grip Chinup
VOLUME REPS SETS BEST EFF BEST INT
1675.8 18 3 --- ---
~104.45 PR BW x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
465.5 5 1 116.1 106
0.4 ~101.95 BW x 5 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Single Leg Squat
VOLUME REPS SETS BEST EFF BEST INT
2234.4 24 4 --- ---
~104.45 PR BW x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1125 90 2 15.55 12.5
2+ ~15.55 12.5 x 50 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 40 x 1 EFF 100% INT 100%

Posts on April 07th