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Pifzar
Age --- , BW 89
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
1010 20 9 75 75
0.2 ~41.8 40 x 3 x 3 EFF 56% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 ~61.35 60 x 2 x 3 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 PR 16 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 --- ---
~39.8 PR 32 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4189.5 45 3 115.75 93.1
2+ ~115.75 PR BW x 15 x 3 EFF 100% INT 100%

---20/10 tabata, 12rds---
- Battleropes
- Medball slam
- Lying windwipers
5min shadowboxing
---Pushup blast---
22, 12, 7 pushups
Posts on July 21st