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? PissAndVinegar
Age --- , BW 260
Join Date: 2014-01-27.
Following: 1.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 279.3 255
2+ ~284.75 PR 260 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 208.1 190
0.7 ~164.3 150 x 5 x 3 EFF 79% INT 79%
Posts on July 23rd