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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 31, Dec 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~76.65 PR 70 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
312 21 4 --- ---
~13.45 PR 12 x 6 x 1 EFF --- INT ---
~17.5 PR 16 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
525 15 3 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---

Posts on December 31st