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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 54%
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 62%
0.2 ~101 90 x 6 x 1 EFF 78% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
625 23 4 50.5 45
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 44%
0.1 ~28.05 25 x 6 x 1 EFF 56% INT 56%
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 67%
0.2 ~38.35 35 x 5 x 1 EFF 76% INT 78%
Posts on November 17th