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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 25.4 21
1.3 ~20.2 18 x 6 x 3 EFF 79% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
330 15 3 --- ---
~24.1 PR 22 x 5 x 3 EFF --- INT ---

Posts on May 19th