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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1460 20 4 --- ---
~79.95 PR BW x 5 x 4 EFF --- INT ---

Posts on October 22nd