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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
720 16 2 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1900 32 6 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 3 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1314 18 3 --- ---
~81.9 PR BW x 6 x 3 EFF --- INT ---

Posts on December 02nd