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Plboj
Age --- , BW 73
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Assisted pistol squat
VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 --- ---
~79.95 PR BW x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 15 3 21.9 20
2+ ~21.9 20 x 5 x 3 EFF 100% INT 100%

Posts on January 19th