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Exercises  5 
Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 105
IMLPC I 2.3

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4310 35 10 220 220
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 71% INT 68%
0.2 ~167.25 160 x 3 x 2 EFF 76% INT 73%
0.3 ~173.8 170 x 2 x 3 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
4030 44 11 160 160
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~112.35 105 x 4 x 1 EFF 70% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.2 ~122.65 120 x 2 x 2 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 123.85 105
2+ ~123.85 BW x 8 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 93.25 75
0.9 ~43.5 35 x 12 x 4 EFF 47% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%
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Posts on January 16th