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Poder
Age 29 , BW 102.8
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 102.8
ASLPC I 2,1
VOLUME REPS SETS BEST EFF BEST INT
2430 27 8 160 160
0.1 ~69 60 x 7 x 1 EFF 43% INT 38%
0.1 ~82.15 75 x 5 x 1 EFF 51% INT 47%
0.1 ~96.3 90 x 4 x 1 EFF 60% INT 56%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.3 ~122.65 120 x 2 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3680 32 8 220 220
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.4 ~156.8 150 x 3 x 4 EFF 71% INT 68%

RPE 8,5 loort

VOLUME REPS SETS BEST EFF BEST INT
1920 18 6 160 160
0.1 ~83.65 80 x 3 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.4 ~120.25 115 x 3 x 4 EFF 75% INT 72%
Posts on October 31st