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Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 102.8
ASLPC I 4,1
VOLUME REPS SETS BEST EFF BEST INT
3800 32 8 220 220
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.4 ~167.25 160 x 3 x 4 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3355 35 9 160 160
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~96.3 90 x 4 x 1 EFF 60% INT 56%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.6 ~125.45 120 x 3 x 5 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4112 40 5 127.8 105
2+ ~121.25 BW x 8 x 5 EFF 95% INT 98%
Posts on November 23rd