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Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 105
IMLPC I 2.1

VOLUME REPS SETS BEST EFF BEST INT
3160 28 8 220 220
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.3 ~163.55 160 x 2 x 4 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2755 30 9 160 160
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~96.3 90 x 4 x 1 EFF 60% INT 56%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.4 ~122.65 120 x 2 x 5 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2490 18 6 220 220
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.1 ~135.9 130 x 3 x 1 EFF 62% INT 59%
0.4 ~156.8 150 x 3 x 4 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
920 32 4 47.2 40
0.2 ~29.5 25 x 8 x 1 EFF 63% INT 63%
1 ~35.4 30 x 8 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 127.8 105
2+ ~123.85 BW x 8 x 4 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%
Posts on January 11th