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Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 105
IMLPC I 2.1

DELETE RENAME Records (PRs) # Dødløft op til knæet
VOLUME REPS SETS BEST EFF BEST INT
3520 30 7 188.2 180
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 33%
0.1 ~112.2 100 x 6 x 1 EFF 60% INT 56%
0.1 ~139.05 130 x 4 x 1 EFF 74% INT 72%
1.1 ~167.25 160 x 3 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Bænk til klods 2
VOLUME REPS SETS BEST EFF BEST INT
2720 29 7 141.15 135
0.1 ~70.75 60 x 8 x 1 EFF 50% INT 44%
0.1 ~87.6 PR 80 x 5 x 1 EFF 62% INT 59%
0.2 ~107 PR 100 x 4 x 1 EFF 76% INT 74%
1.1 ~125.45 120 x 3 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3440 23 7 255 255
0.1 ~109.5 100 x 5 x 1 EFF 43% INT 39%
0.1 ~146.35 140 x 3 x 1 EFF 57% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 66% INT 63%
0.4 ~177.75 170 x 3 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 23.6 20
2+ ~29.5 PR 25 x 8 x 3 EFF PR% INT PR%
Posts on January 14th