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Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 105
IMLPC I 3.2

DELETE RENAME Records (PRs) # Deficit konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1820 18 7 171.15 160
0.1 ~70.75 60 x 8 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 63%
0.3 ~143.1 140 x 2 x 2 EFF 84% INT 88%
2+ 160 x 1 x 3 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Bænk til klods 2
VOLUME REPS SETS BEST EFF BEST INT
3225 32 10 141.15 135
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%
0.5 ~125.45 120 x 3 x 2 EFF 89% INT 89%
1 ~132.9 130 x 2 x 2 EFF 94% INT 96%
0.5 ~125.45 120 x 3 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Dødløft fra 10cm blok
VOLUME REPS SETS BEST EFF BEST INT
3355 22 9 --- ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 1 EFF --- INT ---
~194.2 PR 190 x 2 x 2 EFF --- INT ---
PR 200 x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent over flyes
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---
Posts on January 20th