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Exercises  5 
Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 105
IMLPC I 4.1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3360 28 8 220 220
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~120.5 110 x 5 x 1 EFF 55% INT 50%
0.1 ~139.05 130 x 4 x 1 EFF 63% INT 59%
0.1 ~156.8 150 x 3 x 1 EFF 71% INT 68%
0.3 ~173.8 170 x 2 x 4 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
3130 33 8 160 160
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.5 ~125.45 120 x 3 x 4 EFF 78% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # One arm row
VOLUME REPS SETS BEST EFF BEST INT
1505 38 6 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~42.05 37.5 x 6 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 93.25 75
0.9 ~43.5 35 x 10 x 5 EFF 47% INT 47%
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Posts on January 26th