wait...
Poder
Age 29 , BW 105
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4500 39 10 --- ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~128.35 PR 120 x 4 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 7 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell bent over rows
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 --- ---
~37.3 PR 30 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 --- ---
~37.3 30 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 93.25 75
0.8 ~37.3 30 x 15 x 3 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 3 --- ---
~31.1 25 x 16 x 3 EFF --- INT ---
Posts on May 03rd