wait...
Poder
Age 30 , BW 105.45
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 106.5
ISLPC I 4,2
VOLUME REPS SETS BEST EFF BEST INT
5730 41 9 255 255
0.1 ~82.55 70 x 8 x 1 EFF 32% INT 27%
0.1 ~112.2 100 x 6 x 1 EFF 44% INT 39%
0.1 ~128.35 120 x 4 x 1 EFF 50% INT 47%
0.1 ~156.8 150 x 3 x 1 EFF 61% INT 59%
0.4 ~177.75 170 x 3 x 4 EFF 70% INT 67%
0.4 ~235.9 PR 200 x 8 x 1 EFF 93% INT 78%


DELETE RENAME Records (PRs) # Bænk til klods 2
VOLUME REPS SETS BEST EFF BEST INT
2825 27 9 141.15 135
0.1 ~70.75 60 x 8 x 1 EFF 50% INT 44%
0.2 ~112.2 PR 100 x 6 x 1 EFF 79% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
0.8 ~135.9 130 x 3 x 1 EFF 96% INT 96%
2+ ~143.1 PR 140 x 2 x 2 EFF PR% INT PR%
PR 150 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Smal lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~106.15 PR 90 x 8 x 3 EFF --- INT ---
Posts on June 09th