wait...
Poder
Age 30 , BW 105.65
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 105.65
VOLUME REPS SETS BEST EFF BEST INT
3840 39 8 230 230
0.1 ~58.95 50 x 8 x 1 EFF 26% INT 22%
0.1 ~82.55 70 x 8 x 1 EFF 36% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 49% INT 43%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
0.3 ~146.35 140 x 3 x 4 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2720 30 8 160 160
0.1 ~58.95 50 x 8 x 1 EFF 37% INT 31%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.4 ~132.9 130 x 2 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 124.3 100
2+ ~117.95 100 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 87.05 70
2+ ~76.65 65 x 8 x 4 EFF 88% INT 93%


DELETE RENAME Records (PRs) # Bicep dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
1200 48 3 --- ---
~31.1 PR 25 x 16 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep rope curls
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---
Posts on July 21st