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Poder
Age 30 , BW 103.2
Join Date: 2020-08-31.
Following: 3.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 102.45
ISLPC I 3.2

DELETE RENAME Records (PRs) # Deficit sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
3230 27 8 168.65 165
0.1 ~82.55 70 x 8 x 1 EFF 49% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 73%
0.3 ~156.8 150 x 3 x 1 EFF 93% INT 91%
2+ ~173.8 PR 170 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2990 32 10 160 160
0.1 ~58.95 50 x 8 x 1 EFF 37% INT 31%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~132.9 130 x 2 x 2 EFF 83% INT 81%
0.1 135 x 1 x 2 EFF 84% INT 84%
0.2 ~132.9 130 x 2 x 2 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3430 21 7 255 255
0.1 ~134.65 120 x 6 x 1 EFF 53% INT 47%
0.1 ~160.45 150 x 4 x 1 EFF 63% INT 59%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 67%
0.4 ~204.45 200 x 2 x 4 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5400 60 6 124.3 100
2+ ~124.3 100 x 10 x 4 EFF 100% INT 100%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 87.05 70
2+ ~80.8 65 x 10 x 4 EFF 93% INT 93%
Posts on September 14th