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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
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Your are on Monday 03, Dec 2018
-- Bodyweight: 112
Knie voelt weer goed. Wel m'n squat schoenen vergeten dus maar ff heel licht wat bewogen om knie niet te veel te verneuken.

VOLUME REPS SETS BEST EFF BEST INT
2350 30 6 225 225
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 2 EFF 29% INT 27%
0.3 ~120.5 110 x 5 x 3 EFF 54% INT 49%
↑ platte schoenen zonder sleeves. ging super makkelijk geen pijn


VOLUME REPS SETS BEST EFF BEST INT
2860 18 5 272.5 272.5
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~149.75 140 x 4 x 1 EFF 55% INT 51%
0.1 ~188.2 180 x 3 x 1 EFF 69% INT 66%
0.3 ~219.55 210 x 3 x 2 EFF 81% INT 77%
↑ complete reset, ging makkelijk


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1972.5 27 10 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.3 130 x 1 x 2 EFF 93% INT 93%
0.2 132.5 x 1 x 1 EFF 95% INT 95%
↑ verkeerd geladen aan 1 kant, nog steeds snel
1 140 x 1 x 1 EFF 100% INT 100%
↑ kont kwam los en spotter zat aan de bar met z'n poepvingers :(


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1280 36 5 47.2 40
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2 ~41.3 35 x 8 x 3 EFF 88% INT 88%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%
↑ full stack


Wat rekken enzo
Posts on December 03rd