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Pompenmaar
Age 28 , BW 114
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 114
Alles beltlos

VOLUME REPS SETS BEST EFF BEST INT
3920 25 8 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~171.15 160 x 4 x 1 EFF 62% INT 58%
0.1 ~198.65 190 x 3 x 1 EFF 72% INT 69%
0.4 ~224.9 220 x 2 x 4 EFF 82% INT 80%
↑ medium ok


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1690 26 6 104.55 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.4 ~85.6 80 x 4 x 2 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Standing Lat Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 35.4 30
2+ ~41.3 PR 35 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Standing
VOLUME REPS SETS BEST EFF BEST INT
1020 30 5 42.65 38
2+ ~38.15 34 x 6 x 5 EFF 89% INT 89%


Planken
Posts on May 23rd