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Pompenmaar
Age 28 , BW 110
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 17, Dec 2018
-- Bodyweight: 110
Rustige pump na een week bijna niks doen

VOLUME REPS SETS BEST EFF BEST INT
4360 39 9 225 225
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 2 EFF 34% INT 31%
0.1 ~117.65 110 x 4 x 1 EFF 52% INT 49%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 62%
0.6 ~171.15 160 x 4 x 4 EFF 76% INT 71%
↑ netjes


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2377.5 31 9 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 ~117.6 112.5 x 3 x 1 EFF 84% INT 80%
0.4 ~122.65 120 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 141.55 120
2+ ~129.75 110 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
840 32 4 53.5 50
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
0.5 ~29.5 25 x 8 x 3 EFF 55% INT 50%


Hyper extension with 5kg
Posts on December 17th