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Pompenmaar
Age 29 , BW 110.7
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 110.7
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3500 35 7 139.05 130
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 54%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 85%
2+ ~136.9 PR 125 x 5 x 4 EFF 98% INT 96%
↑ weer zwaar op schouders


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3120 42 6 104.55 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
2+ ~100.25 PR 85 x 8 x 4 EFF 96% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1092 26 4 52.2 44
1.6 ~49.55 42 x 8 x 1 EFF 95% INT 95%
1.4 ~48.3 42 x 7 x 1 EFF 93% INT 95%
1.2 ~47.1 42 x 6 x 1 EFF 90% INT 95%
1 ~46 42 x 5 x 1 EFF 88% INT 95%
↑ ja, dat ging niet echt meer na incline bench


VOLUME REPS SETS BEST EFF BEST INT
9600 32 4 353.85 300
2+ ~353.85 300 x 8 x 4 EFF 100% INT 100%
↑ denk dat dit apparaat anders is. Andere gym!


VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 96.3 90
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
1.8 ~87.6 80 x 5 x 4 EFF 91% INT 89%
↑ volgende keer meer
Posts on October 17th