wait...
Pompenmaar
Age 28 , BW 107
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
697.5 4 2 192.7 175
2+ ~180.35 172.5 x 3 x 1 EFF 94% INT 99%
PR 180 x 1 x 1 EFF 93% INT PR%


Meh, did some Deadlift warmup but failed the first set so I quit the training.
Posts on November 13th