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Pompenmaar
Age 29 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 109.5
Ppompen in sportschool NIque!!

Alle beltloos

DELETE RENAME Records (PRs) # Paused Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4150 40 8 200 200
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 10%
0.1 ~65.7 60 x 5 x 2 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.6 ~164.3 150 x 5 x 3 EFF 82% INT 75%


Kutbank
DELETE RENAME Records (PRs) # Paused Bench Legs Up #bp
VOLUME REPS SETS BEST EFF BEST INT
2720 38 7 112.25 102.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.2 ~65.7 60 x 5 x 2 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
1.5 ~101 PR 90 x 6 x 3 EFF 90% INT 88%


Allemaal body-build spul uitgeprobeerd
Posts on May 24th