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Pompenmaar
Age 28 , BW 110
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 111.4
Pumpings

Geen belt
DELETE RENAME Records (PRs) # Squat 4 Sec Down #sq
VOLUME REPS SETS BEST EFF BEST INT
3487.5 35 7 160.45 150
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.2 ~76.65 70 x 5 x 2 EFF 48% INT 47%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 73%
2+ ~156.05 PR 142.5 x 5 x 3 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Paused Bench Legs Up #bp
VOLUME REPS SETS BEST EFF BEST INT
2765 38 7 112.25 102.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.2 ~65.7 60 x 5 x 2 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
1.8 ~103.8 92.5 x 6 x 3 EFF 92% INT 90%


Hoge deficit
DELETE RENAME Records (PRs) # Deficit Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4400 30 6 199.35 195
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 36%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 77%
1.9 ~197.15 PR 180 x 5 x 3 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1232 32 4 47.2 40
0.8 ~42.45 36 x 8 x 1 EFF 90% INT 90%
2+ ~44.8 38 x 8 x 2 EFF 95% INT 95%
2+ ~49.55 PR 42 x 8 x 1 EFF PR% INT PR%
↑ BIEM


GHR en naar huis doei
Posts on June 13th