wait...
Pompenmaar
Age 29 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 02, Jul 2018
-- Bodyweight: 111.4
Tijdje niet gelogd. Wel gepompt

Alles beltloos wel met straps
VOLUME REPS SETS BEST EFF BEST INT
5700 35 7 272.5 272.5
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~175.25 160 x 5 x 1 EFF 64% INT 59%
0.2 ~208.1 190 x 5 x 1 EFF 76% INT 70%
0.6 ~219.05 200 x 5 x 3 EFF 80% INT 73%
↑ ging best wel prima


DELETE RENAME Records (PRs) # Paused Bench Legs Up #bp
VOLUME REPS SETS BEST EFF BEST INT
3380 44 8 112.25 102.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.2 ~65.7 60 x 5 x 2 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
2+ ~106.6 PR 95 x 6 x 4 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 47.2 40
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
792 34 3 26.55 22.5
2+ ~29.85 PR 24 x 12 x 1 EFF PR% INT PR%
2+ ~29.85 24 x 10 x 1 EFF PR% INT PR%
2+ ~27.35 22 x 12 x 1 EFF PR% INT 98%


Cable rows, beetje rekken
Posts on July 02nd