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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 112
2 sec pause
DELETE RENAME Records (PRs) # Squat Concentric Pause
VOLUME REPS SETS BEST EFF BEST INT
3630 35 9 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 2 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~162.05 PR 155 x 3 x 4 EFF --- INT ---
↑ tering zwaar!


2 sec pause
DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2110 28 9 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~76.65 70 x 5 x 2 EFF 58% INT 53%
0.1 ~86.9 85 x 2 x 1 EFF 66% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.4 ~107.35 105 x 2 x 4 EFF 81% INT 79%
↑ weer veel te makkelijk, ga bench op 150 zetten


VOLUME REPS SETS BEST EFF BEST INT
4320 42 7 141.55 120
0.1 ~78.55 70 x 6 x 1 EFF 55% INT 58%
0.4 ~112.2 100 x 6 x 1 EFF 79% INT 83%
2+ ~123.4 110 x 6 x 5 EFF 87% INT 92%


DELETE RENAME Records (PRs) # Front Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
420 30 5 15.7 14
2+ ~15.7 14 x 6 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 56.05 47.5
1 ~38.35 32.5 x 8 x 4 EFF 68% INT 68%
Posts on October 15th