wait...
Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 112
Knee sleeves vergeten en ook geen belt

After-ADE pump. Voel me nog niet zo goed.
VOLUME REPS SETS BEST EFF BEST INT
3370 32 11 210 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.2 ~178.9 175 x 2 x 2 EFF 85% INT 83%
0.4 190 x 1 x 4 EFF 90% INT 90%
↑ ging wel een beetje kut eigenlijk


Bands zitten behoorlijk strak
DELETE RENAME Records (PRs) # Paused Bench With Bands #bp
VOLUME REPS SETS BEST EFF BEST INT
2585 36 8 96.3 90
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.3 ~65.7 60 x 5 x 2 EFF 68% INT 67%
0.8 ~93.1 PR 85 x 5 x 1 EFF 97% INT 94%
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ iets te veel
2+ ~96.3 90 x 4 x 3 EFF 100% INT 100%
↑ prima


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
864 40 5 25.25 22.5
0.4 ~21.25 18 x 8 x 1 EFF 84% INT 80%
2+ ~26.55 PR 22.5 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 --- ---
~94.35 PR 80 x 8 x 4 EFF --- INT ---


Dat ging kut. Volgende keer beter
Posts on October 21st