wait...
Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 112
Beltloos
DELETE RENAME Records (PRs) # Squat Eccentric Pause #sq
VOLUME REPS SETS BEST EFF BEST INT
3695 35 10 162.05 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.2 ~76.65 70 x 5 x 2 EFF 47% INT 45%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 71%
0.4 ~149.75 PR 140 x 4 x 1 EFF 92% INT 90%
2+ ~162.05 155 x 3 x 1 EFF 100% INT 100%
2+ ~168.65 PR 165 x 2 x 4 EFF PR% INT PR%
↑ ging goed!


eerste rep paused rest t&g
DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3015 39 10 132.5 132.5
0.1 ~21.9 20 x 5 x 2 EFF 17% INT 15%
0.2 ~76.65 70 x 5 x 2 EFF 58% INT 53%
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 83% INT 79%
1.3 ~125.45 120 x 3 x 4 EFF 95% INT 91%
↑ biem, ging goed


VOLUME REPS SETS BEST EFF BEST INT
4240 40 5 141.55 120
0.3 ~106.15 90 x 8 x 1 EFF 75% INT 75%
2+ ~129.75 110 x 8 x 4 EFF 92% INT 92%


GHR lekker
Posts on October 22nd