wait...
Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 112
DELETE RENAME Records (PRs) # Deadlift To Knees #dl
VOLUME REPS SETS BEST EFF BEST INT
4600 30 9 219.8 215
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 56%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 65%
0.2 ~188.2 180 x 3 x 1 EFF 86% INT 84%
0.9 ~209.1 PR 200 x 3 x 2 EFF 95% INT 93%
2+ ~214.65 210 x 2 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
272.5 272.5
0.1 230 x 1 x 1 EFF 84% INT 84%
↑ hele rep, ging hard


Ging wel ok. Moet iets strakker want het was weer lekker hijsen.

VOLUME REPS SETS BEST EFF BEST INT
2114 51 8 49.55 44
0.5 ~43.7 38 x 7 x 1 EFF 88% INT 86%
2+ ~48.3 42 x 7 x 2 EFF 98% INT 95%
2+ ~47.1 42 x 6 x 5 EFF 95% INT 95%
↑ langzame concentric omdat ik het gewicht heb uitgespeeld!!!@


VOLUME REPS SETS BEST EFF BEST INT
2520 32 4 94.35 80
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
2+ ~94.35 80 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable One Arm Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 --- ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---


Plank 1m 3x
Posts on November 08th