wait...
Pompenmaar
Age 28 , BW 114
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 114
Aardig pompje. Bezig met programma weer.

VOLUME REPS SETS BEST EFF BEST INT
3605 23 8 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~128.35 120 x 4 x 1 EFF 47% INT 44%
0.1 ~177.75 170 x 3 x 1 EFF 65% INT 62%
↑ double overhand geen straps
0.1 ~203.85 195 x 3 x 1 EFF 74% INT 71%
↑ straps
0.3 ~214.65 210 x 2 x 4 EFF 78% INT 76%
↑ eeeeasy



VOLUME REPS SETS BEST EFF BEST INT
1516 38 6 49.55 44
0.3 ~37.75 32 x 8 x 1 EFF 76% INT 73%
2+ ~47.1 42 x 6 x 5 EFF 95% INT 95%
↑ 5 sets yeeez


Cable One Arm Side Lateral Raise (geen idee meer hoeveel)

DELETE RENAME Records (PRs) # Knees Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 --- ---
~44.25 PR 37.5 x 8 x 4 EFF --- INT ---


Nog wat buikspieren
Posts on May 15th